65 Mins—Upper Body Wellness Series (Neck, Back, Waist & Kidneys)

Upper Body Wellness Routine (Neck, Back, Waist, and Kidney Health)

Course Purpose

This course is designed to restore strength, flexibility, and energy flow in the upper body — especially the neck, back, waist, and kidney area.
According to Traditional Chinese Medicine (TCM), these regions are deeply connected to the spine, Du Meridian, and kidney energy — the foundation of vitality and longevity.
When tension builds up in the upper body, Qi circulation weakens, leading to stiffness, fatigue, poor posture, and reduced internal energy.

TCM View on Upper Body Wellness

In TCM, the neck and spine are pathways of the Du Meridian, which governs Yang energy and supports mental clarity.
The waist and kidneys are considered the “root of life,” responsible for storing vital essence (Jing) and maintaining balance between Yin and Yang.
By relaxing the spine, strengthening the waist, and stimulating kidney energy, we open the energy channels, enhance circulation, and awaken the body’s natural healing power.

How to Maintain Upper Body Health

• Gentle stretching and mindful breathing improve spinal flexibility and release muscular tension.

• Waist and kidney activation helps warm the lower back and strengthen internal organs.

• Neck and shoulder mobility work relieves pressure from long sitting or screen time.

• With regular practice, posture improves, pain eases, and energy returns naturally.

The Course is Suitable for:

• People who spend long hours sitting or standing.

• Those with neck, shoulder, back, or waist stiffness.

• Individuals with poor posture or spinal misalignment.

• People who often feel fatigue or low energy.

• Anyone seeking natural, gentle ways to restore vitality.

The Course Includes:

• Practice Demo (1 Hour): easy-to-follow guided upper body movements.

• Breath & Energy Alignment Section: helps connect movement with Qi flow.

• 6 Core Wellness Movements: selected by Master based on TCM meridian theory.

• Chinese voice with English subtitles for a calm, authentic learning experience.

• Q&A support via WhatsApp and certificate of completion provided.

Course Features

• Simple and beginner-friendly — no prior experience required.

• Effective when practiced daily — visible results within one week.

• Based on ancient Chinese health wisdom and modern body science.

• Online access anytime, with no time limit after purchase.

How to Access the Course

After purchasing, check your email for your order confirmation.
Click “Go to My Courses” and log in with your registered email and password.
Or visit mollytaichi.com, select the “My Courses” menu, and log in to start learning anytime.

Reminder

Regular practice nourishes the body and strengthens the kidneys — the core of vitality.
Consistent movement and breathwork bring long-term balance and lasting health benefits.
This course is for wellness purposes only and not a medical treatment. Please consult a doctor if needed.