56mins Daily Routine • Full Body Practice

Course Philosophy

• System Thinking: Your body is a whole system. Many local problems come from imbalance. We focus on overall energy, smooth meridians, and nourishing organs.

• Daily Maintenance: Practice at least 4 times a week to keep blood circulation and functions in good condition.

• Prevention First: Staying healthy is easier than recovering from illness. Small daily efforts bring long-term health.

• Symmetrical Exercise: Corrects long-term asymmetric posture to restore skeleton balance.

• Smooth Flow, Healthy Body: Good qi/blood circulation brings natural recovery.

• Organ Health: Strong organs are the root of strong body.

 Who Is This Course For?

• People with chronic pain or tension.

• Healthy or sub-healthy people who want daily maintenance.

• Warm-up before work, sports, Taichi, or martial arts.

• Beginners who want to enter Wudang practice (at least 3 months foundation).

 Course Content

• Practice Demo (56 mins) – Full version for easy following.

• Practice Demo (34 mins) – Short version for busy schedule.

• Detailed Tutorials:

  • 2 hours 9 mins, 37 lessons.

  • Each lesson = 1 movement, covering whole body step by step.

  • Each lesson includes:

    1. Demonstration

    2. Detailed Instruction

    3. Mistake Avoidance

    4. Health Benefits

Features & Benefits

• Simple and easy to learn.

• Good results in 15–30 days: lighter body, better sleep, appetite, and less pain (results vary).

• Improves qi/blood circulation, flexibility, strength, balance, and reaction speed.

• Designed for most people: not exhausting, feels relaxed after practice.

• Teacher: Master of Wudang, Chinese voice with English subtitles.

• Certificate upon course completion.

• Q&A support via WhatsApp.

How to Access

1. After purchase, you’ll receive an order confirmation email. Click “Go to My Courses”, log in with your email & password, and start learning.

2. Or directly visit learntaichiforhealth.com → “My Courses” → log in to access anytime.

No time limit after purchase – watch anytime, anywhere.

Contact & Support

For any questions, please contact us:
Email: [email protected]

 Reminder

• Health care requires daily practice & long-term persistence for stable results.

• This course is not a substitute for medical treatment. Please see a doctor if sick.

Currency Notice: All course prices are listed in USD.