17 Mins—Foot Massage（Chinese Ancient Wisdom）

In Traditional Chinese Medicine (TCM), the feet are known as the “roots of life.”
Each reflex zone on the foot corresponds to internal organs, meridians, and vital systems of the body.
By stimulating these zones, we can harmonize Qi and blood flow, release stagnation, and awaken the body’s natural healing ability.
Foot reflexology is one of the oldest and most effective methods in Chinese health preservation — simple to learn, deeply restorative, and suitable for daily practice.

Foot Massage in Traditional Chinese Medicine theory:

According to TCM, the six Yin and six Yang meridians of the body all converge on the feet.
By pressing or rubbing key reflex zones — such as Yong Quan (Kidney 1), Tai Chong (Liver 3), Zu San Li (Stomach 36), and Tai Bai (Spleen 3) — we can regulate organ function, improve circulation, and calm the mind.
Stimulating these points clears internal heat, strengthens Qi, enhances digestion, supports detoxification, and relieves fatigue.
Regular practice promotes sound sleep, reduces stress, and helps maintain long-term vitality.

How to maintain health through foot massage:

Warm the feet first to promote better Qi and blood movement.
Massage gently from the toes toward the heel, combining circular kneading, pressing, and rubbing motions.
Focus on the arch of the foot — it connects to vital organs such as the liver, stomach, and kidneys.
End by stimulating Yong Quan (Kidney 1) to ground energy and restore balance.
Daily massage before bedtime helps the body relax, improve sleep quality, and replenish internal energy.

The Course is suitable for:

• People who often feel tired, stressed, or have cold feet.

• Those with insomnia or restless sleep.

• Individuals with poor circulation or digestive imbalance.

• People who stand or walk for long hours.

• Anyone seeking natural ways to rejuvenate energy and maintain overall balance.

The Course includes:

• Practice Demo (17 mins): A guided reflex zone massage following the meridian flow.

• Visual + verbal acupoint explanation for key reflex areas.

• 7 essential foot massage techniques selected by Master, integrating TCM meridian and organ correspondence theory.

The Course Features:

• Simple, safe, and deeply relaxing.

• Can be practiced anytime — before sleep, after work, or during a foot soak.

• Guided by Master, Chinese voice with English subtitles.

• Questions answered directly via WhatsApp.

• Certificate of completion upon finishing.

How to find courses:

Online access with no time limit — practice freely anytime.

Two easy ways to enter:

1. After purchasing, check your email for order confirmation. Click “Go to My Courses” and log in with your email and password.

2. Visit mollytaichi.com, click “My Courses”, and log in with your email and password.

Reminder:

Consistent practice nourishes the roots of health.
Gentle daily care revitalizes the organs and balances Yin and Yang.
Healing requires patience — every touch brings new energy and harmony.
Health maintenance is not a medical treatment; please consult a doctor if you feel unwell.