3-Hour Tai Chi Wellness Movement (Stable Blood and Pressure Rhythm)

Do you often feel

• Dizzy or light-headed

• Low in energy or easily fatigued

• Heavy in the body, gaining weight easily

• Emotionally unsettled or tense

• Concerned about high blood pressure

This is not simply “getting older.”
In Traditional Chinese Medicine, these are signs that Qi (vital energy) is not flowing smoothly. Stress, inactivity, emotional strain, and hormonal changes can block the body’s natural rhythm. Over time, this shows up as fatigue, dizziness, weight gain, and unstable blood pressure.

Tai Chi is not intense exercise — it is a gentle way for the body to heal itself.

Course Philosophy

This class combines Health-Focused Tai Chi and Gentle Qigong, emphasizing:

• Slow movement – safe for the heart and blood vessels

• Softness – protects joints and muscles

• Stability – calms the nervous system and supports healthy blood pressure

• Flow – improves circulation of Qi and blood

The goal is not perfect form, but a body that feels comfortable, calm, and balanced.

 Who This Class Is For

• Older adults and seniors

• People with high blood pressure, dizziness, or low energy

• Individuals who are overweight or feel heavy and sluggish

• Those who haven’t exercised in a long time

• Anyone seeking a safe, gentle, and sustainable wellness practice

No experience required. No flexibility or fitness level needed.

 3-Hour Class Structure

(Progressive, unhurried, and non-exhausting)

Part 1 | Relaxing the Body & Calming the Mind (45 minutes)

• Gentle joint opening (neck, shoulders, spine, knees)

• Standing relaxation and grounding practice

• Natural breathing to settle the nervous system
  Benefits: releases tension, reduces internal pressure, promotes calm

Part 2 | Core Health Tai Chi Practice (90 minutes)

• Simplified Tai Chi movements (slow and safe)

• Weight-shifting exercises to improve balance and prevent falls

• Coordinating movement with breath
  Benefits: improves circulation, reduces dizziness, restores strength gradually

Part 3 | Qigong, Breathwork & Closing Practice (45 minutes)

• Tai Chi breathing to support heart and blood pressure balance

• Gentle Qigong to nourish digestion and kidney energy

• Closing relaxation to integrate and restore rhythm
  Benefits: supports sleep, metabolism, and overall vitality

 Possible Results You May Notice

• A clearer, lighter feeling in the head

• Deeper breathing and a calmer heart rate

• Gradual return of strength and stamina

• A sense that the body is “working with you” again

Tai Chi does not force change — it gently reminds the body how to balance itself.

In One Sentence

This is not a workout that drains you, but a healing practice that restores your energy and steadiness from within.

If you’d like, I can also adapt this for:

• 🌸 Women’s wellness & hormonal balance

• ❤️ High-blood-pressure–focused programs

• 📣 Flyers, websites, or social media promotion