15-Mins Back Relaxation Routine

The Course is designed because:

The spine and back muscles are the foundation of body movement and energy flow.
They support posture, protect internal organs, and connect the whole body’s meridians in Traditional Chinese Medicine (TCM).
When the spine is stiff or the back muscles are tense, energy flow becomes blocked, leading to fatigue, poor circulation, and discomfort.

Back and Spine in Traditional Chinese Medicine theory:

In TCM, the spine is called the “Pillar of Life.”
The Du Meridian runs along the spine, governing Yang energy and connecting the brain with the internal organs.
When this channel is smooth, Qi and blood flow freely throughout the body.
The back also reflects the strength of the kidneys and the vitality of life force.
Stretching and relaxing the spine helps open the Du Meridian, balance Yin and Yang, and rejuvenate the internal organs.

How to maintain back and spine health:

Daily stretching and mindful breathing can release muscle tension, improve spinal flexibility, and promote energy flow.
Gentle movement stimulates circulation, supports the nervous system, and keeps the body aligned.
Practicing regularly restores posture, relieves pain, and increases inner vitality.

The Course is suitable for:

• People who sit or stand for long hours.

• Those who often feel shoulder, neck, or back stiffness.

• People with poor posture or spinal tension.

• Those experiencing fatigue or low energy.

• Health-loving and longevity-seeking individuals.

The Course includes:

• Practice Demo (20 mins): easy-to-follow guided stretching.

• Breathing alignment & body awareness section.

• 6 essential spine-stretching movements selected by Master based on TCM body theory.

The Course Features:

• Simple, easy to learn and practice.

• Noticeable effect with consistent training.

• Guided by Master, Chinese voice with English subtitles.

• Questions answered via WhatsApp.

• Certificate of completion upon finishing.

How to find courses:

• Online access, watch anytime with no time limit.

Two ways to enter:

1. After purchasing, check your email for order confirmation. Click “Go to My Courses” and log in with your email and password.

2. Visit mollytaichi.com, click the “My Courses” menu, and log in with your email and password.

Reminder:

Specific practice improves symptoms, daily full-body stretching removes the root cause.
Health improvement requires daily movement, gradual progress, and long-term persistence for lasting results.
Health care is not a substitute for medical treatment. Please see a doctor when sick.