Molly TAICHI
Strength in stillness
life in balance.
life in balance.
Course Introduction
System Thinking:
Our body is an integrated life system. Many local problems are caused by the imbalance of the whole body. To truly heal, we must focus on restoring the entire system — maintaining energy flow and harmony among all parts.
Daily Maintenance:
We need regular practice (at least 4 times a week) to keep the body’s circulation and energy channels open. Consistent movement keeps every part in good function and balance.
Prevention First:
Health depends on prevention. Once illness occurs, recovery takes time and comes with pain. Just a few minutes of mindful practice each day can prevent issues and maintain vitality.
Symmetrical Exercise:
Long-term imbalance or poor posture can lead to skeletal misalignment and various health problems. Molly Taichi helps restore body symmetry from every angle — front and back, left and right, up and down.
Smooth Flow Brings Health:
When energy and blood flow freely, the body remains vital and strong. Blockages create discomfort and disease. Through Molly Taichi, we release stagnation, balance the system, and regain natural health.
System Thinking:
Our body is an integrated life system. Many local problems are caused by the imbalance of the whole body. To truly heal, we must focus on restoring the entire system — maintaining energy flow and harmony among all parts.
Daily Maintenance:
We need regular practice (at least 4 times a week) to keep the body’s circulation and energy channels open. Consistent movement keeps every part in good function and balance.
Prevention First:
Health depends on prevention. Once illness occurs, recovery takes time and comes with pain. Just a few minutes of mindful practice each day can prevent issues and maintain vitality.
Symmetrical Exercise:
Long-term imbalance or poor posture can lead to skeletal misalignment and various health problems. Molly Taichi helps restore body symmetry from every angle — front and back, left and right, up and down.
Smooth Flow Brings Health:
When energy and blood flow freely, the body remains vital and strong. Blockages create discomfort and disease. Through Molly Taichi, we release stagnation, balance the system, and regain natural health.
